What is prebiotic soda?

Prebiotic soda is a type of soda that is formulated with prebiotic fibers that promote the growth of beneficial bacteria in the gut. Prebiotic fibers are non-digestible carbohydrates that serve as food for the good bacteria in our digestive system, helping to improve digestion, boost immunity, and reduce inflammation.

Some common prebiotic fibers used in prebiotic soda include inulin, oligofructose, and chicory root extract. These fibers can be added to various types of soda, including cola, lemon-lime, ginger ale, and more.

Prebiotic soda is a healthier alternative to traditional soda and can aid in weight loss, improve gut health, and reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. However, it's important to note that prebiotic soda still contains sugar and should be consumed in moderation as part of a balanced diet.